医生建议1天最多吃3个粽子
![](https://zhiyun-img.yiyouliao.com/1ef078728cea8d0a67987d15330351be.jpg)
06-05
端午节临近,吃粽子是一个重要的仪式。4日,“医生建议1天最多吃3个粽子”的话题冲上热搜第一,引发热议。
![](https://img-nos.yiyouliao.com/alph/5df07eec351c8cfd3b9f39f100e19ab9.jpeg?yiyouliao_channel=1536235174142947329_image&yiyouliao_channel=vivo_image)
![](https://img-nos.yiyouliao.com/alph/76631a9ec42c5f2374d1d0ac3e15e97c.jpeg?yiyouliao_channel=1536235174142947329_image&yiyouliao_channel=vivo_image)
据四川观察,成都大学附属医院临床营养科医生李青芸表示:从营养角度来说,粽子具有补中益气、暖胃、去脂降血压、健脾、利尿消肿、清热解毒的功效;但粽子热量高、不易消化,诱发胃肠疾病和心脑血管疾病风险升高,另外粽子含有不少糖和脂肪,吃太多会导致身体能量过剩,增加肥胖的几率。
![](https://img-nos.yiyouliao.com/alph/d3e62e3bec304c0fa1dba7f278b2ffeb.jpeg?yiyouliao_channel=1536235174142947329_image&yiyouliao_channel=vivo_image)
![](https://img-nos.yiyouliao.com/alph/0f90b4a2d43b84adf39f11493840906a.jpeg?yiyouliao_channel=1536235174142947329_image&yiyouliao_channel=vivo_image)
老人和小孩、胃肠道及胆囊疾病患者、糖尿病患者、肥胖或心脑血管疾病患者,这些人群要慎吃粽子。
![](https://img-nos.yiyouliao.com/alph/06de26df5e0855315966886d6e6a3073.jpeg?yiyouliao_channel=1536235174142947329_image&yiyouliao_channel=vivo_image)
那么粽子怎么吃更健康?李青芸医生给出建议:
![](https://img-nos.yiyouliao.com/alph/20d42207a761f6555dd337b92e074a99.jpeg?yiyouliao_channel=1536235174142947329_image&yiyouliao_channel=vivo_image)
![](https://img-nos.yiyouliao.com/alph/f87ecdbe2cd083510203fb0faf5d7fca.jpeg?yiyouliao_channel=1536235174142947329_image&yiyouliao_channel=vivo_image)
![](https://img-nos.yiyouliao.com/alph/b47db549c5932ddf0ea1dac5cc9a669b.jpeg?yiyouliao_channel=1536235174142947329_image&yiyouliao_channel=vivo_image)
文章来源:中国青年报、四川观察、中国青年报视频号
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